{"id":1793,"date":"2021-06-14T13:31:34","date_gmt":"2021-06-14T10:31:34","guid":{"rendered":"https:\/\/www.justty.net\/blog\/?p=1793"},"modified":"2021-06-15T09:03:40","modified_gmt":"2021-06-15T06:03:40","slug":"%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/www.justty.net\/blog\/2021\/06\/14\/%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a 10 \u0627\u064a\u0627\u0645"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_34 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right 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href=\"https:\/\/www.justty.net\/blog\/2021\/06\/14\/%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/#%D8%B7%D8%B1%D9%82_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%A8%D9%8A%D9%8A%D8%B6_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\" title=\"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062c\u0633\u0645\">\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062c\u0633\u0645<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/14\/%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/#%D9%88%D8%B5%D9%81%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D8%A7%D9%8A%D8%A7_%D9%88_%D8%A7%D9%84%D8%B9%D8%B3%D9%84\" title=\"\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648 \u0627\u0644\u0639\u0633\u0644\">\u0648\u0635\u0641\u0629 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class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/14\/%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/#%D9%88%D8%B5%D9%81%D8%A9_%D8%A7%D9%84%D8%B7%D9%85%D8%A7%D8%B7%D9%85\" title=\"\u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\">\u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/14\/%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/#%D9%88%D8%B5%D9%81%D8%A9_%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D9%84%D9%88%D8%B2\" title=\"\u0648\u0635\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632\">\u0648\u0635\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/14\/%d8%aa%d8%a8%d9%8a%d9%8a%d8%b6-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/#%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8_%D8%AD%D8%B5%D9%88%D9%84_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%84%D9%88%D9%86_%D8%A7%D9%84%D8%AF%D8%A7%D9%83%D9%86\" title=\"\u0627\u0633\u0628\u0627\u0628 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u062f\u0627\u0643\u0646\">\u0627\u0633\u0628\u0627\u0628 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u062f\u0627\u0643\u0646<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A8%D9%8A%D9%8A%D8%B6_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\"><\/span>\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062c\u0633\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u062a\u0639\u0631\u0636 \u0628\u0634\u0631\u0629 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class=\"ez-toc-section\" id=\"%D9%88%D8%B5%D9%81%D8%A9_%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D9%84%D9%88%D8%B2\"><\/span>\u0648\u0635\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 : \u0627\u0644\u0641\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644 \u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648 \u0627\u0644\u0627\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 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href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D9%83%D8%B1%D8%A9_%D8%A7%D9%84%D8%B3%D9%84%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062c\u0633\u0645 \u062a\u062a\u0639\u0631\u0636 \u0628\u0634\u0631\u0629 \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0627\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u062f\u0627\u0643\u0646\u0629&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[83,84,82],"class_list":["post-1793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-83","tag-84","tag-82"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/06\/\u0662\u0660\u0662\u0661\u0660\u0666\u0661\u0662_\u0662\u0661\u0662\u0660\u0663\u0669.jpg?fit=480%2C270&ssl=1","_links":{"self":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":5,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"predecessor-version":[{"id":1816,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/1793\/revisions\/1816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media\/1794"}],"wp:attachment":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}