{"id":1898,"date":"2021-06-22T09:20:20","date_gmt":"2021-06-22T06:20:20","guid":{"rendered":"https:\/\/www.justty.net\/blog\/?p=1898"},"modified":"2021-06-22T09:20:20","modified_gmt":"2021-06-22T06:20:20","slug":"%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/","title":{"rendered":"\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0639\u0644\u0627\u062c\u0647"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_34 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/#%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8_%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D9%87\" title=\"\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0639\u0644\u0627\u062c\u0647\">\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0639\u0644\u0627\u062c\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/#%D9%83%D9%8A%D9%81_%D9%86%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\" title=\"\u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f\">\u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/#%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\" title=\"\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/#%D9%85%D9%86_%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%B4%D9%8A%D8%A7%D8%A1_%D8%A7%D9%84%D9%85%D8%A4%D8%AF%D9%8A%D8%A9_%D9%84%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\" title=\"\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/#%D9%83%D9%8A%D9%81_%D9%86%D8%B4%D8%AE%D8%B5_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\" title=\"\u0643\u064a\u0641 \u0646\u0634\u062e\u0635 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f\">\u0643\u064a\u0641 \u0646\u0634\u062e\u0635 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/#%D8%B7%D8%B1%D8%A7%D8%A6%D9%82_%D9%85%D8%B9%D8%A7%D9%84%D8%AC%D8%A9_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\" title=\"\u0637\u0631\u0627\u0626\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0637\u0631\u0627\u0626\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/#%D8%AE%D8%B7%D9%88%D8%A7%D8%AA_%D9%85%D8%B9%D8%A7%D9%84%D8%AC%D8%A9_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\" title=\"\u062e\u0637\u0648\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u062e\u0637\u0648\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.justty.net\/blog\/2021\/06\/22\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/#%D9%83%D9%8A%D9%81_%D9%86%D9%82%D9%8A_%D8%A3%D9%86%D9%81%D8%B3%D9%86%D8%A7_%D9%85%D9%86_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\" title=\"\u0643\u064a\u0641 \u0646\u0642\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f\">\u0643\u064a\u0641 \u0646\u0642\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8_%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D9%87\"><\/span><strong>\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0639\u0644\u0627\u062c\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0635\u064a\u0628 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0643\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629. \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629\u060c \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0623\u062f\u0627\u0621 \u0646\u0634\u0627\u0637\u0627\u062a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0643\u0645\u0627 \u064a\u062c\u0628\u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0646\u0639\u062f\u0627\u0645 \u0623\u064a \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0634. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0630\u0643\u0631\u0647 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%86%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%D8%9F\"><\/span><strong>\u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u064a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c\u0627 \u0645\u0633\u062a\u062f\u0627\u0645\u0627 \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649\u060c\u0643\u0645\u0627 \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0631\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0648\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0639\u0636\u0647\u0645 \u064a\u0645\u0631\u0648\u0646 \u0628\u0641\u062a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u0642\u0637\u060c \u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u0639\u0648\u062f \u0625\u0644\u064a\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u062f\u0648\u0645 \u0637\u0648\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u064a\u0645\u0627\u0646 \u0641\u0625\u0646\u0646\u0627 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0639\u0631\u0627\u0636\u0627 \u062d\u0627\u062f\u0629.<\/p>\n<p>\u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u064a\u0645 \u064a\u062d\u0633\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0641\u062a\u0631\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0645\u0627 \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0645\u062b\u0644\u0645\u0627 \u0643\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><\/p>\n<ul>\n<li>\u0630\u0647\u0627\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0627.<\/li>\n<li>\u064a\u062d\u0633 \u0628\u0627\u0644\u0643\u0622\u0628\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 .<\/li>\n<li>\u064a\u062d\u0633 \u0628\u0623\u0646 \u0644\u0627 \u0623\u0645\u0644 \u0639\u0646\u062f\u0647 \u0641\u064a \u0634\u064a\u0621<\/li>\n<li>\u064a\u0646\u062a\u0627\u0628\u0647 \u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0643\u0627\u0621 \u062f\u0648\u0646 \u0623\u064a\u0629 \u0623\u0633\u0628\u0627\u0628 \u0638\u0627\u0647\u0631\u0629.<\/li>\n<li>\u064a\u0636\u0637\u0631\u0628 \u0641\u064a \u0646\u0648\u0645\u0647.<\/li>\n<li>\u064a\u0635\u0628\u062d \u062a\u0631\u0643\u064a\u0632\u0647 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u0623\u0645\u0648\u0631.<\/li>\n<li>\u064a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a\u0647.<\/li>\n<\/ul>\n<p>\u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646\u0647 \u0623\u0648 \u064a\u0646\u0642\u0635.<\/li>\n<li>\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u0644\u0644 \u062f\u0648\u0645\u0627.<\/li>\n<li>\u064a\u0635\u0628\u062d \u0639\u0646\u062f\u0647 \u0625\u062d\u0633\u0627\u0633 \u0645\u0641\u0631\u0637.<\/li>\n<li>\u064a\u062d\u0633 \u0628\u0627\u0644\u0648\u0647\u0646 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n<li>\u064a\u062d\u0633 \u0628\u0627\u0646\u0639\u062f\u0627\u0645 \u0642\u064a\u0645\u062a\u0647.<\/li>\n<li>\u064a\u0641\u0642\u062f \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0645\u0627\u0639 \u0645\u0639 \u0632\u0648\u062c\u062a\u0647.<\/li>\n<li>\u0642\u062f \u064a\u0641\u0643\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/li>\n<li>\u064a\u0638\u0647\u0631 \u0639\u0646\u062f\u0647 \u0645\u0634\u0643\u0644\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0644\u0627 \u062a\u0641\u0633\u064a\u0631 \u0644\u0647\u0627.<\/li>\n<\/ul>\n<p><strong>\u0648\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0648\u062a\u062a\u0646\u0648\u0639 \u0644\u0623\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0638\u0647\u0631 \u0628\u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0641\u0645\u062b\u0644\u0627 \u0642\u062f \u062a\u0628\u062f\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0645\u0646 \u064a\u0628\u0644\u063a \u0639\u0645\u0631\u0647 25 \u0633\u0646\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u0631\u062c\u0644 \u064a\u0628\u0644\u063a \u0639\u0645\u0631\u0647 70 \u0633\u0646\u0629.<\/p>\n<p>\u0648\u0642\u062f \u062a\u0628\u062f\u0648 \u0639\u0646\u062f \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u0627 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0644\u064a\u0633 \u0643\u0645\u0627 \u064a\u0631\u0627\u0645. \u0648\u0642\u062f \u064a\u062d\u0633 \u063a\u064a\u0631\u0647\u0645 \u0628\u0623\u0646\u0647\u0645 &#8220;\u0645\u0633\u0627\u0643\u064a\u0646&#8221;\u060c \u0623\u0648 \u0628\u0639\u062f\u0645 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0631\u0641\u0648\u0627 \u0633\u0628\u0628 \u0630\u0644\u0643.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\"><\/span><strong>\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0627 \u064a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u062d\u062f\u062f \u0627\u0644\u0645\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0644\u0638\u0646 \u0627\u0644\u0631\u0627\u062c\u062d\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0647\u0648 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 (\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u2013 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629)\u060c \u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0628\u064a\u0626\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u064a \u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0645\u0639 \u0625\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u062f\u0642\u064a\u0642\u0629\u060c \u0644\u0643\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0639\u062f \u0645\u0631\u0636\u0627 \u0645\u0646\u062a\u0634\u0631\u0627 \u062c\u062f\u0627.<\/p>\n<p>\u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0644\u0643 \u0634\u062e\u0635 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0641\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u062a\u062c\u0627\u0648\u0632 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0631\u0642\u060c \u0627\u0644\u0639\u0650\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0625\u062b\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629. \u064a\u0638\u0647\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0639\u0627\u0645\u0629\u060c \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0640\u0639\u0634\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u0627 \u0642\u062f \u064a\u0628\u062f\u0623 \u0641\u064a \u0623\u064a \u0639\u0645\u0631 \u0648 \u064a\u0635\u064a\u0628 \u0623\u064a \u0634\u062e\u0635\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646\u0648\u0627 \u0623\u0648\u0644\u0627\u062f\u0627 \u0635\u063a\u0627\u0631\u0627 \u0623\u0645 \u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0639\u062c\u0651\u0632.<\/p>\n<p>\u0648\u0639\u062f\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0633\u0627\u0648\u064a \u0636\u0650\u0639\u0652\u0641 \u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0631\u062c\u0627\u0644. \u0648\u0631\u0628\u0645\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643\u060c \u0625\u0644\u0649 \u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0634\u062f \u0627\u0647\u062a\u0645\u0627\u0645\u0627 \u0628\u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0637\u0631\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" lazy  wp-image-1904 aligncenter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/06\/watercolour-4799196_960_720.jpg?resize=375%2C244&#038;ssl=1\" alt=\"\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\" width=\"375\" height=\"244\" data-srcset=\"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/06\/watercolour-4799196_960_720.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/06\/watercolour-4799196_960_720.jpg?resize=768%2C498&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/06\/watercolour-4799196_960_720.jpg?resize=585%2C380&amp;ssl=1 585w, https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/06\/watercolour-4799196_960_720.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%86_%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%B4%D9%8A%D8%A7%D8%A1_%D8%A7%D9%84%D9%85%D8%A4%D8%AF%D9%8A%D8%A9_%D9%84%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\"><\/span><strong>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0648\u062c\u0648\u062f \u0623\u0642\u0631\u0628\u0627\u0621 \u0628\u0627\u0644\u0646\u0633\u0628 \u0623\u0635\u064a\u0628\u0648\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u062d\u0635\u0648\u0644 \u062d\u0627\u0644\u0627\u062a \u0627\u0646\u062a\u062d\u0627\u0631 \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u0635\u0627\u0628.<\/li>\n<li>\u062d\u062f\u0648\u062b \u0623\u0645\u0648\u0631 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<li>\u064a\u062d\u0635\u0644 \u0645\u0632\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629\u060c \u0645\u062b\u0644: \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u0627\u0644\u0625\u064a\u062f\u0632 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0623\u062e\u0630 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u0641\u0631\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062d\u0628\u0627\u062a \u0645\u0646\u0648\u0651\u0645\u0629 \u0648\u062d\u0628\u0627\u062a \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<\/ul>\n<p><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/strong><\/p>\n<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0631\u0636 \u0642\u0627\u0633 \u0648\u0642\u062f \u064a\u0634\u0643\u0644 \u0647\u0645\u0627 \u062b\u0642\u064a\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0648\u0639\u0644\u0649 \u0639\u0627\u0626\u0644\u062a\u0647. \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u0642\u062f \u064a\u062a\u0641\u0627\u0642\u0645 \u0648\u064a\u0632\u062f\u0627\u062f 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\u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a\u0647\u0627 \u0634\u062f\u064a\u062f\u0627 \u062c\u062f\u0627 \u0645\u0645\u0627 \u064a\u0636\u0637\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0623\u0648 \u0634\u062e\u0635 \u0642\u0631\u064a\u0628 \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0646 \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0646 \u0642\u0631\u0628 \u062d\u062a\u0649 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0627\u0641\u064a\u062a\u0647.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%A7%D8%A6%D9%82_%D9%85%D8%B9%D8%A7%D9%84%D8%AC%D8%A9_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\"><\/span>\u0637\u0631\u0627\u0626\u0642 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0623\u062a\u064a \u0648\u0635\u0641 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0644\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/p>\n<p><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/p>\n<p>\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0622\u0628\u0629 \u0628\u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u0639\u0651\u0627\u0644\u0629 \u0628\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0646\u0641\u0633\u0647. \u0648\u0644\u0643\u0646 \u0644\u0628\u0639\u0636\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u062d\u0627\u062f\u0629 \u0648\u062e\u0637\u064a\u0631\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B7%D9%88%D8%A7%D8%AA_%D9%85%D8%B9%D8%A7%D9%84%D8%AC%D8%A9_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\"><\/span><strong>\u062e\u0637\u0648\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0648\u0644<\/strong><strong>: <\/strong>\u064a\u0628\u062f\u0623 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u0645\u062b\u0628\u0637\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><strong>:<\/strong> \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062b\u0627\u0644<\/strong>\u062b: \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u0645\u064f\u062b\u064e\u0628\u0651\u0650\u0637\u064f\u0627\u062a \u0623\u064f\u0643\u0633\u064a\u062f\u0627\u0632\u0650 \u0623\u064f\u062d\u0627\u062f\u0650\u064a\u0651\u0650 \u0627\u0644\u0623\u064e\u0645\u064a\u0646\u00a0.<\/li>\n<\/ul>\n<p><strong>\u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>\n<p>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0627 \u064a\u0631\u063a\u0628 \u0628\u0647\u0627. \u0648\u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0628\u062f\u0648 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0634\u062f\u0651\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0641\u0623\u062d\u064a\u0627\u0646\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0641\u0644\u0627 \u064a\u0644\u0632\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0623\u062e\u0630 \u0627\u0644\u062f\u0648\u0627\u0621.<\/p>\n<p>\u0648\u0642\u062f \u062a\u062e\u062a\u0641\u064a \u0623\u0648 \u062a\u062e\u0641 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639\u062f\u0648\u062f\u0629 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/p>\n<p>\u0642\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u0645\u0646. <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B9%D9%84%D8%A7%D8%AC_(%D8%B7%D8%A8)\" target=\"_blank\" rel=\"noopener\">\u0641\u0627\u0644\u0639\u0644\u0627\u062c<\/a> \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0648 \u0627\u0633\u0645 \u064a\u0634\u0645\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u062f\u064a\u062b \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u062d\u0648\u0644 \u0627\u0644\u0645\u0631\u0636 \u0648\u062d\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647.<\/p>\n<p>\u0648\u064a\u0633\u0645\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n<p><strong>\u00a0<\/strong><strong>\u0627\u0644\u062a\u062e\u0644\u064a\u062c \u0627\u0644\u0643\u0647\u0631\u0628\u064a<\/strong><\/p>\n<p>\u064a\u062a\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0645\u0631\u064a\u0631 \u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u0645\u0639\u062f \u062e\u0635\u064a\u0635\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0625\u062d\u062f\u0627\u062b \u0641\u064a\u0636\u0627\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n<p>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/strong><\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0634\u062f\u064a\u062f\u0627 \u062c\u062f\u0627 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0625\u0646 \u064a\u062a\u0637\u0644\u0628 <a href=\"https:\/\/www.justty.net\/blog\/category\/fitness\/\">\u0634\u0641\u0627\u0621<\/a> \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u062f\u062e\u0627\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0641\u0649 \u0644\u064a\u0639\u0627\u0644\u062c \u0641\u064a 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\u0639\u0644\u0649&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[102,106,105,103,104],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-102","tag-106","tag-105","tag-103","tag-104"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/06\/\u0627\u0643\u062a\u0626\u0628.jpg?fit=467%2C260&ssl=1","_links":{"self":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":14,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/1898\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media\/1919"}],"wp:attachment":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}