{"id":2092,"date":"2021-07-11T15:32:51","date_gmt":"2021-07-11T12:32:51","guid":{"rendered":"https:\/\/www.justty.net\/blog\/?p=2092"},"modified":"2021-07-11T15:32:51","modified_gmt":"2021-07-11T12:32:51","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%af%d9%87%d9%86%d8%a9-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/www.justty.net\/blog\/2021\/07\/11\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%af%d9%87%d9%86%d8%a9-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0644\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_34 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justty.net\/blog\/2021\/07\/11\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%af%d9%87%d9%86%d8%a9-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%b1\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AF%D9%87%D9%86%D8%A9_%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%B1_%D9%84%D9%84%D9%88%D8%AC%D9%87\" title=\"\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \">\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justty.net\/blog\/2021\/07\/11\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%af%d9%87%d9%86%d8%a9-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%b1\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AF%D9%87%D9%86%D8%A9_%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%B1_%D9%84%D9%84%D9%88%D8%AC%D9%87_%D9%88%D9%84%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\" title=\"\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0644\u0644\u0628\u0634\u0631\u0629:\">\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0644\u0644\u0628\u0634\u0631\u0629:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AF%D9%87%D9%86%D8%A9_%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%B1_%D9%84%D9%84%D9%88%D8%AC%D9%87\"><\/span><strong><span style=\"color: #000080\">\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647<\/span> <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0639\u062f\u064a\u062f\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u062d\u064a\u062b \u062a\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0630 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0645\u064a\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u062a\u0642\u0648\u0645 \u0628\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0644\u062a\u0628\u062f\u0648 \u0623\u062c\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0627\u0628\u0642.<\/p>\n<p>\u0644\u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0644\u0648\u062c\u0647 \u0648\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u0642\u0646\u0639\u0629 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0647\u061f<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 (\u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627) \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0645\u0643\u0648\u0646\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u0629 <a href=\"https:\/\/sehajmal.com\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062a\u0645\u0645\u0627\u062a<\/a> \u063a\u0630\u0627\u0626\u064a\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a) \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0646\u0633\u0627\u0646 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u062a\u0645\u0645 (\u0623) \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0623\u062c\u0644 <a href=\"https:\/\/www.justty.net\/blog\/\">\u0635\u062d\u0629<\/a> \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u0633\u0644\u0627\u0645\u062a\u0647\u0627. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0636\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645. \u0648 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062f\u062e\u0644 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 (\u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627) \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u062f:<\/strong><\/p>\n<p>\u0644\u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u0627 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u062f:<\/p>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0625\u0630 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0633\u0628\u0628 \u0645\u0648\u0627\u062f\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/li>\n<li>\u062a\u0641\u064a\u062f \u062c\u062f\u0627 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0625\u0630 \u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u062a\u0631\u0645\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062f\u0639\u0645 \u0645\u0646 \u0635\u062d\u062a\u0647\u0645\u0627.<\/li>\n<li>\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627 \u0644\u0645\u0634\u0627\u0643\u0644 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li>\n<li>\u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" lazy size-medium wp-image-2094 aligncenter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/07\/\u0635\u0635\u0635\u0628\u0627\u0631.jpg?resize=300%2C232&#038;ssl=1\" alt=\"\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631\" width=\"300\" height=\"232\" data-srcset=\"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/07\/\u0635\u0635\u0635\u0628\u0627\u0631.jpg?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/07\/\u0635\u0635\u0635\u0628\u0627\u0631.jpg?resize=585%2C453&amp;ssl=1 585w, https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/07\/\u0635\u0635\u0635\u0628\u0627\u0631.jpg?w=754&amp;ssl=1 754w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AF%D9%87%D9%86%D8%A9_%D8%A7%D9%84%D8%B5%D8%A8%D8%A7%D8%B1_%D9%84%D9%84%D9%88%D8%AC%D9%87_%D9%88%D9%84%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\"><\/span><span style=\"color: #000080\"><strong>\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0644\u0644\u0628\u0634\u0631\u0629<\/strong><strong>:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u0644\u0646\u062a\u0639\u0631\u0641 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0647\u064a:<\/p>\n<p><strong>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0631\u0648\u0642<\/strong><strong>:<\/strong><\/p>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0631\u0648\u0642:<\/p>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0648\u062c\u0647 \u0648\u062a\u0633\u0631\u0639 \u0634\u0641\u0627\u0626\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li>\u064a\u062a\u0645 \u0648\u0636\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0631\u0627\u062a \u0639\u062f\u0629 \u0648\u0633\u062a\u0630\u0647\u0628 \u0622\u062b\u0627\u0631 \u0627\u0644\u062d\u0631\u0642 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/li>\n<\/ul>\n<p><strong>\u062a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><strong>:<\/strong><\/p>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629:<\/p>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0625\u0630 \u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0648 \u0623\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629.<\/li>\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648 \u0639\u062f\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u062e\u0631\u0649 \u062a\u062f\u062e\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0648\u062c\u0647.<\/li>\n<\/ul>\n<p><strong>\u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong><strong>:<\/strong><\/p>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u0644 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628:<\/p>\n<ul>\n<li>\u0627\u0644\u062e\u0648\u0627\u0635 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c \u0645\u0647\u0645 \u0644\u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li>\u062a\u0645\u0646\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0639\u0641 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li>\u062a\u0645\u0646\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0628\u0642\u0627\u0621 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u062a\u0635\u0628\u063a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0628\u0639\u062f \u0634\u0641\u0627\u0626\u0647.<\/li>\n<li>\u064a\u062c\u0628 \u062f\u0647\u0646 \u0645\u0643\u0627\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u064a\u0648\u0645\u064a\u0627.<\/li>\n<\/ul>\n<p><strong>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646<\/strong><strong>:<\/strong><\/p>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0648\u0646:<\/p>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0648\u0646 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0631\u0637\u0628 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<li>\u062a\u0642\u0648\u0645 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0628\u062a\u063a\u0630\u064a\u0629 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u0639\u064a\u0648\u0646 \u0628\u0633\u0628\u0628 \u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u062e\u0627\u0635\u0629 \u0623 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<\/ul>\n<p><strong>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647<\/strong><strong>:<\/strong><\/p>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u0642\u0648\u0645 \u0628\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647:<\/p>\n<ul>\n<li>\u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627 \u0644\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u062d\u064a\u0646 \u062a\u062f\u0647\u0646 \u0628\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0638\u0645.<\/li>\n<\/ul>\n<p><strong>\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0633\u0639\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u062d\u0644<\/strong><strong>:<\/strong><\/p>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629:<\/p>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0633\u0639\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0644\u0633\u0639\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li>\u062a\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0643 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u062d\u0633\u0633.<\/li>\n<\/ul>\n<p><strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/strong><strong>:<\/strong><\/p>\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0646\u0647\u0627 \u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629:<\/p>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648 \u062a\u0633\u0627\u0639\u062f \u0641\u064a\u00a0\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0639\u064a\u0648\u0646.<\/li>\n<li>\u00a0\u0643\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0631\u0645\u064a\u0645 \u00a0\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0634\u064a\u0631\u0647 \u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u064a\u062a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629.<\/li>\n<li>\u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0625\u0630\u0627 \u0645\u0633\u062d\u062a \u0628\u0647\u0627 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0642\u0637\u0646\u0629 \u0645\u0628\u0644\u0644\u0629 \u0628\u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631.<\/li>\n<li>\u00a0\u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0623\u0632\u0627\u0644\u0629 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648 \u062f\u0648\u0646 \u0623\u064a \u0623\u062b\u0627\u0631.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0634\u064a\u0631 \u062c\u0644\u062f \u0627\u0644\u0648\u062c\u0647\u00a0 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0648\u0645\u0634\u0631\u0642\u0629.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u0642\u0646\u0627\u0639\u0627\u062a \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647<\/strong><strong>:<\/strong><\/p>\n<p>\u0644\u0646\u062a\u0639\u0631\u0641 \u0627\u0644\u0622\u0646 \u0627\u0644\u0649 \u0623\u0647\u0645 \u0623\u0642\u0646\u0639\u0629 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0636\u0645\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648\u0647\u064a:<\/p>\n<p><strong>\u0642\u0646\u0627\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648 \u0627\u0644\u0639\u0633\u0644 \u0644\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/strong><strong>:<\/strong><\/p>\n<p>\u062a\u0639\u0645\u0644 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0643\u0645\u0631\u0637\u0628 \u0642\u0648\u064a \u0644\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629 \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0648\u0627\u062f \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0648 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0647\u0627 \u0648 \u064a\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0645\u0631\u0637\u0628\u0627 \u0637\u0628\u064a\u0639\u064a\u0627.<\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0646\u0627\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0639\u0633\u0644 \u0644\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u0629 \u062a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u064a\u0636\u0627 \u0645\u0646 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631.<\/li>\n<\/ul>\n<p><strong>\u062a\u062d\u0636\u064a\u0631 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648 \u0627\u0644\u0639\u0633\u0644 \u0644\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0628\u0645\u0632\u062c \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u062c\u064a\u062f\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u0637\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u0646\u0642\u0648\u0645 \u0628\u0634\u0637\u0641 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li>\n<\/ul>\n<p><strong>\u0642\u0646\u0627\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648 \u0627\u0644\u0645\u0648\u0632 \u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><strong>:<\/strong><\/p>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\u00a0 \u0648 \u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0644\u0648\u0646\u0627 \u0623\u0641\u062a\u062d \u0648\u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627.<\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0645\u0648\u0632<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u0629 \u062a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f.<\/li>\n<li>\u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u064a\u0636\u0627 \u0645\u0646 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631.<\/li>\n<\/ul>\n<p><strong>\u062a\u062d\u0636\u064a\u0631 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0645\u0648\u0632<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0628\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0632\u00a0 \u0648 \u0646\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u0637\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u062d\u062a\u0649 \u064a\u062c\u0641.<\/li>\n<li>\u0646\u0642\u0648\u0645 \u0628\u0634\u0637\u0641 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li>\n<li>\u064a\u062c\u0628 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0629 \u0641\u064a \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n<p><strong>\u0642\u0646\u0627\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong><strong>:<\/strong><\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648 \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0634\u0627\u064a<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u0629 \u062a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u064a\u0636\u0627 \u0645\u0646 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631.<\/li>\n<\/ul>\n<p><strong>\u062a\u062d\u0636\u064a\u0631 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0634\u0627\u064a<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0646\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u0637\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u00a0 \u0645\u0633\u0627\u0621\u00a0 \u0648 \u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u0627\u0644\u0635\u0628\u0627\u062d.<\/li>\n<li>\u0646\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li>\n<li>\u064a\u062c\u0628 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627.<\/li>\n<\/ul>\n<p><strong>\u0642\u0646\u0627\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><strong>:<\/strong><\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u0643\u0630\u0644\u0643 \u064a\u0639\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0642\u0634\u0631\u0627 \u0642\u0648\u064a\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0647\u0645 \u062c\u062f\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u0634\u0631\u0642\u0629 \u0648 \u0646\u0636\u0631\u0629.<\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062a\u0642\u0634\u064a\u0631<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u0629 \u062a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0639\u0633\u0644.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0644\u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u064a\u0636\u0627 \u0645\u0646 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631.<\/li>\n<\/ul>\n<p><strong>\u062a\u062d\u0636\u064a\u0631 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062a\u0642\u0634\u064a\u0631<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0646\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u0637\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u062f\u0644\u0643 \u0628\u0644\u0637\u0641.<\/li>\n<li>\u0646\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li>\n<li>\u064a\u062c\u0628 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n<p><strong>\u0642\u0646\u0627\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0639\u0646\u0628 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/strong><strong>:<\/strong><\/p>\n<p>\u062a\u0639\u0645\u0644 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0631\u0637\u0628\u0627 \u0648\u0645\u0642\u0634\u0631\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0645\u063a\u0630\u064a \u0648 \u0627\u0644\u0645\u0631\u0637\u0628 \u064a\u0634\u0643\u0644 \u062e\u0644\u064a\u0637\u0627 \u0645\u0641\u064a\u062f\u0627 \u0641\u064a \u0634\u062f \u0627\u0644\u0648\u062c\u0647 \u0648\u00a0\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0639\u064a\u0648\u0646 .<\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0646\u0627\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0639\u0646\u0628<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n<li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0639\u0646\u0628\u0627.<\/li>\n<li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631.<\/li>\n<\/ul>\n<p><strong>\u062a\u062d\u0636\u064a\u0631 \u0642\u0646\u0627\u0639 \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0648\u0627\u0644\u0639\u0646\u0628<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u062f\u0648\u0646 \u0646\u0632\u0639 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/li>\n<li>\u062a\u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u062e\u0644\u0637 \u0648\u062a\u0645\u0632\u062c \u062c\u064a\u062f\u0627 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0644\u0637\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u0637\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li>\n<li>\u0646\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li>\n<li>\u064a\u062c\u0628 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0644\u0648\u062c\u0647 \u0639\u062f\u064a\u062f\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u062d\u064a\u062b \u062a\u0639\u062f \u062f\u0647\u0646\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0627\u062f\u0629&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[168,169,170],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-168","tag-169","tag-170"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/07\/\u0635\u0635\u0628.jpg?fit=354%2C214&ssl=1","_links":{"self":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/comments?post=2092"}],"version-history":[{"count":3,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2092\/revisions"}],"predecessor-version":[{"id":2096,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2092\/revisions\/2096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media\/2097"}],"wp:attachment":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media?parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/categories?post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/tags?post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}