{"id":2249,"date":"2021-09-23T19:50:28","date_gmt":"2021-09-23T16:50:28","guid":{"rendered":"https:\/\/www.justty.net\/blog\/?p=2249"},"modified":"2021-09-23T19:52:16","modified_gmt":"2021-09-23T16:52:16","slug":"%d8%b5%d9%81%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6","status":"publish","type":"post","link":"https:\/\/www.justty.net\/blog\/2021\/09\/23\/%d8%b5%d9%81%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u0648\u062c\u0647 \u0628\u0646\u0633\u0628\u0629 100%"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_34 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-2 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justty.net\/blog\/2021\/09\/23\/%d8%b5%d9%81%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/2\/#%D8%B5%D9%81%D8%A7%D8%B1_%D8%A7%D9%84%D8%A8%D9%8A%D8%B6_%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D9%8A%D8%A9\" title=\"\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\">\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/a><\/li><li class='ez-toc-page-2 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justty.net\/blog\/2021\/09\/23\/%d8%b5%d9%81%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/2\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B5%D9%81%D8%A7%D8%B1_%D8%A7%D9%84%D8%A8%D9%8A%D8%B6_%D9%84%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\" title=\"\u0641\u0648\u0627\u0626\u062f \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u0628\u0634\u0631\u0629\">\u0641\u0648\u0627\u0626\u062f \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u0628\u0634\u0631\u0629<\/a><\/li><li class='ez-toc-page-2 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justty.net\/blog\/2021\/09\/23\/%d8%b5%d9%81%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/2\/#%D8%AE%D9%84%D8%B7%D8%A7%D8%AA_%D8%B5%D9%81%D8%A7%D8%B1_%D8%A7%D9%84%D8%A8%D9%8A%D8%B6_%D9%84%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\" title=\"\u062e\u0644\u0637\u0627\u062a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 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#0000ff;\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/span><\/p>\n<ul>\n<li>\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u062e\u0627\u0644\u0629<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/span><\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0627\u0648\u0644\u0627 \u0628\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 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href=\"https:\/\/www.justty.net\/blog\/wp-admin\/post.php?post=2239&amp;action=edit\" target=\"_blank\" rel=\"noopener\">\u0627\u0632\u0627\u0644\u0629 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646\u0632\u0644\u064a\u0627<\/a><\/p>\n<p><a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%B5%D8%A8%D9%8A%D8%B1_%D8%A7%D9%84%D8%AA%D9%8A%D9%86_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D9%8A\" target=\"_blank\" rel=\"noopener\">\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u0631<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u0648\u062c\u0647<\/p>\n","protected":false},"author":2,"featured_media":2250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[240,239,241],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-240","tag-239","tag-241"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/08\/\u0662\u0660\u0662\u0661\u0660\u0668\u0662\u0667_\u0661\u0669\u0664\u0663\u0661\u0663.jpg?fit=480%2C270&ssl=1","_links":{"self":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/comments?post=2249"}],"version-history":[{"count":6,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2249\/revisions"}],"predecessor-version":[{"id":2322,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2249\/revisions\/2322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media\/2250"}],"wp:attachment":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media?parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/categories?post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/tags?post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}