{"id":2433,"date":"2021-10-20T01:03:04","date_gmt":"2021-10-19T22:03:04","guid":{"rendered":"https:\/\/www.justty.net\/blog\/?p=2433"},"modified":"2021-10-20T01:03:04","modified_gmt":"2021-10-19T22:03:04","slug":"%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%883-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/www.justty.net\/blog\/2021\/10\/20\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%883-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/","title":{"rendered":"\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a &#8221; \u0627\u0644\u0634\u0642\u064a\u0642\u0629&#8221; \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0648 3 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_34 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justty.net\/blog\/2021\/10\/20\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%883-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/#%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D8%A7%D9%84%D9%86%D8%B5%D9%81%D9%8A_%D8%A7%D9%84%D8%B4%D9%82%D9%8A%D9%82%D8%A9_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87_%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87_%D9%88_3_%D8%B7%D8%B1%D9%82_%D9%84%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\" title=\"\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a &#8221; \u0627\u0644\u0634\u0642\u064a\u0642\u0629&#8221; \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0648 3 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a &#8221; \u0627\u0644\u0634\u0642\u064a\u0642\u0629&#8221; \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0648 3 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justty.net\/blog\/2021\/10\/20\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%883-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/#%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D8%A7%D9%84%D9%86%D8%B5%D9%81%D9%8A\" title=\"\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a:\">\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a:<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justty.net\/blog\/2021\/10\/20\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%883-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D8%A7%D9%84%D9%86%D8%B5%D9%81%D9%8A_%D8%A7%D9%84%D8%B4%D9%82%D9%8A%D9%82%D8%A9\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a &#8221; \u0627\u0644\u0634\u0642\u064a\u0642\u0629&#8221;:\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a &#8221; \u0627\u0644\u0634\u0642\u064a\u0642\u0629&#8221;:<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.justty.net\/blog\/2021\/10\/20\/%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%883-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/#%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D8%A7%D9%84%D9%86%D8%B5%D9%81%D9%8A_%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA%D9%87\" title=\"\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0639\u0644\u0627\u062c\u0627\u062a\u0647:\">\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0639\u0644\u0627\u062c\u0627\u062a\u0647:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D8%A7%D9%84%D9%86%D8%B5%D9%81%D9%8A_%D8%A7%D9%84%D8%B4%D9%82%D9%8A%D9%82%D8%A9_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87_%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87_%D9%88_3_%D8%B7%D8%B1%D9%82_%D9%84%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\"><\/span><strong>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/strong> &#8221; \u0627\u0644\u0634\u0642\u064a\u0642\u0629&#8221; \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0648 3 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><strong>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/strong> \u0623\u0648 \u0643\u0645\u0627 \u064a\u0639\u0631\u0641\u0647 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u0634\u0642\u064a\u0642\u0629 \u0647\u0648 \u0645\u0631\u0636 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\u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u063a\u064a\u0631\u0647.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%85%D8%B1%D8%B6_%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D8%A7%D9%84%D9%86%D8%B5%D9%81%D9%8A\"><\/span>\u0623<strong>\u0633\u0628\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0645 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0644\u0627 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u0637\u0628\u064a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u0648\u0627\u0636\u062d \u0627\u0644\u0630\u064a \u064a\u0642\u0641 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\u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0648\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0637\u0645\u062b \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0648 &#8220;\u0627\u0644\u0631\u064a\u0632\u0628\u0631\u064a\u0646&#8221;.<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 &#8220;\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0648\u062b\u0629&#8221;\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627\u064b.<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 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id=\"%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9_%D8%A7%D9%84%D9%86%D8%B5%D9%81%D9%8A_%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA%D9%87\"><\/span>\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <strong>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/strong> \u0648\u0639\u0644\u0627\u062c\u0627\u062a\u0647:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062a\u062a\u0639\u062f\u062f \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647\u060c \u0628\u064a\u0646 \u0637\u0631\u0642 \u0648\u0642\u0627\u064a\u0629 \u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0648\u0628\u064a\u0646 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 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\u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0645\u062b\u0644 &#8220;\u0628\u0646\u0632\u0648\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645&#8221;\u060c \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0633\u0643\u0631 \u0643\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0643\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 &#8220;\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646&#8221;.<\/li>\n<li>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u0634\u064a.<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0644\u0648\u062b\u060c \u0643\u062f\u062e\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0646\u0639.<\/li>\n<\/ul>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0644\u0646\u0648\u0628\u0627\u062a<strong>\u00a0\u0627\u0644\u0635\u062f\u0627\u0639 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<strong>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/strong>\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 <a href=\"https:\/\/www.justty.net\/blog\/2021\/08\/28\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<li>\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 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\u0627\u0644\u0646\u0635\u0641\u064a \u0623\u062f\u0648\u064a\u0629 \u0645\u0647\u062f\u0626\u0629 \u0623\u0648 \u0645\u062e\u062f\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0627 \u062a\u0635\u0631\u0641 \u0625\u0644\u0627 \u0628\u0645\u0648\u062c\u0628 \u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0623\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a &#8221; \u0627\u0644\u0634\u0642\u064a\u0642\u0629&#8221; \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0648 3 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0648&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[302,298,299,297,300],"class_list":["post-2433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-302","tag-298","tag-299","tag-297","tag-300"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2021\/10\/\u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a-\u0627\u0644\u0634\u0642\u064a\u0642\u0629-\u0623\u0633\u0628\u0627\u0628\u0647-\u0648\u0623\u0639\u0631\u0627\u0636\u0647-\u0648-3-\u0637\u0631\u0642-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-1.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/comments?post=2433"}],"version-history":[{"count":2,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2433\/revisions"}],"predecessor-version":[{"id":2437,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/2433\/revisions\/2437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media\/2436"}],"wp:attachment":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media?parent=2433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/categories?post=2433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/tags?post=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}