{"id":4178,"date":"2023-05-06T23:21:02","date_gmt":"2023-05-06T20:21:02","guid":{"rendered":"https:\/\/www.justty.net\/blog\/?p=4178"},"modified":"2023-05-06T23:21:02","modified_gmt":"2023-05-06T20:21:02","slug":"%d8%aa%d9%81%d8%aa%d9%8a%d8%ad-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/www.justty.net\/blog\/2023\/05\/06\/%d8%aa%d9%81%d8%aa%d9%8a%d8%ad-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/","title":{"rendered":"\u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_34 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justty.net\/blog\/2023\/05\/06\/%d8%aa%d9%81%d8%aa%d9%8a%d8%ad-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/#%D9%85%D8%A7%D8%B3%D9%83%D8%A7%D8%AA_%D8%AA%D9%81%D8%AA%D9%8A%D8%AD_%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\" title=\"\u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629\">\u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justty.net\/blog\/2023\/05\/06\/%d8%aa%d9%81%d8%aa%d9%8a%d8%ad-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/#%D9%85%D8%A7%D8%B3%D9%83%D8%A7%D8%AA_%D8%AA%D9%81%D8%AA%D9%8A%D8%AD_%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-2\" title=\"\u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629\">\u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B3%D9%83%D8%A7%D8%AA_%D8%AA%D9%81%D8%AA%D9%8A%D8%AD_%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9\"><\/span>\u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B3%D9%83%D8%A7%D8%AA_%D8%AA%D9%81%D8%AA%D9%8A%D8%AD_%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-2\"><\/span>\u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a <span style=\"color: #000000\"><strong>\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/span> \u0648 \u0645\u0646 \u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0633\u0643\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0648 \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u062d\u064a\u062b \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a 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rel=\"noopener\">\u0627\u0644\u0639\u0633\u0644<\/a><\/strong>\u00a0<\/span><\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0648 \u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u062d\u0645\u0627\u0636 \u0644\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u060c \u0648 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 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<a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%A8%D8%A8%D8%A7%D9%8A%D8%A7\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/a> \u0644\u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0633\u0644\u0633\u0644 \u060c \u0648 \u0645\u0646 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648 \u0646\u0642\u0648\u0645 \u0628\u062a\u062e\u0644\u064a\u0637\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643 \u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648 \u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u060c \u0648 \u0645\u0646 \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u063a\u0633\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 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\u0627\u0644\u0628\u0634\u0631\u0629&hellip;<\/p>\n","protected":false},"author":9,"featured_media":4179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[83,1212,1213],"class_list":["post-4178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-83","tag-1212","tag-1213"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2023\/05\/\u0662\u0660\u0662\u0663\u0660\u0665\u0660\u0666_\u0662\u0662\u0665\u0665\u0660\u0668.jpg?fit=480%2C270&ssl=1","_links":{"self":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":2,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/4178\/revisions\/4181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media\/4179"}],"wp:attachment":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/tags?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}