{"id":6247,"date":"2025-09-05T23:02:15","date_gmt":"2025-09-05T20:02:15","guid":{"rendered":"https:\/\/www.justty.net\/blog\/?p=6247"},"modified":"2025-09-05T23:02:15","modified_gmt":"2025-09-05T20:02:15","slug":"%d8%ad%d9%84%d9%82-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/www.justty.net\/blog\/2025\/09\/05\/%d8%ad%d9%84%d9%82-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_34 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justty.net\/blog\/2025\/09\/05\/%d8%ad%d9%84%d9%82-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AD%D9%84%D9%82_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D9%85%D9%88%D8%B3\" title=\"\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633\">\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633<\/a><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justty.net\/blog\/2025\/09\/05\/%d8%ad%d9%84%d9%82-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#%D9%85%D8%A7%D9%87%D9%8A_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AD%D9%84%D9%82_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D9%85%D9%88%D8%B3_%D8%9F\" title=\"\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u061f\">\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justty.net\/blog\/2025\/09\/05\/%d8%ad%d9%84%d9%82-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D9%85%D9%88%D8%B3_%D9%84%D8%AD%D9%84%D9%82_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1\" title=\"\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0633 \u0644\u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631\">\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0633 \u0644\u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.justty.net\/blog\/2025\/09\/05\/%d8%ad%d9%84%d9%82-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/#%D8%AD%D9%84%D9%82_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D9%85%D9%88%D8%B3_%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\" title=\"\u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\">\u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AD%D9%84%D9%82_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D9%85%D9%88%D8%B3\"><\/span>\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\u064a\u062a\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f <span style=\"color: #000000\"><strong>\u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633<\/strong><\/span> \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 \u062d\u0644\u0627\u0642\u0629 \u0634\u0639\u0631 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0644\u0645\u0648\u0633 \u0644\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0628\u062f\u0648 \u0627\u0645\u0631\u0627\u064b \u063a\u0631\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621<\/p>\n<p>\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0633 \u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062e\u0635\u0635 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0639\u0646\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D9%87%D9%8A_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AD%D9%84%D9%82_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D9%85%D9%88%D8%B3_%D8%9F\"><\/span>\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u062d\u062f\u062b\u0646\u0627 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 \u062a\u0633\u0627\u0624\u0644 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0633 \u0648 \u0630\u0643\u0631\u0646\u0627 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u060c \u0648 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0646\u0630\u0643\u0631 \u0627\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062a\u0644\u0643 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 :<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0628\u062a \u0627\u0644\u0634\u0639\u0631\u00a0<\/strong><\/span><\/p>\n<p>\u0642\u0628\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u0639\u0645\u0627\u064b \u0648 \u0631\u0642\u064a\u0642\u0627\u064b \u060c \u0648 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u0631 \u0647\u0648 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062e\u0644\u0648\u0642 \u0644\u0644\u062e\u0634\u0648\u0646\u0629 \u0628\u0639\u062f\u0629 \u0627\u0644\u062d\u0644\u0627\u0642\u0629<\/p>\n<p>\u0637\u0631\u0642 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0644\u0648\u0646\u0647 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0627\u0647\u062a \u0623\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u0642\u0631 \u0625\u0644\u0649 \u0634\u0639\u0631 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u062f\u0627\u0643\u0646<\/p>\n<p>\u0648 \u064a\u0646\u0635\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0633\u0645\u0627\u0643\u0629 \u0634\u0639\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062e\u0644\u0648\u0642 \u0628\u0627\u0644\u0645\u0648\u0633<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u062a\u0633\u0631\u064a\u0639 \u0646\u0645\u0648 <a href=\"https:\/\/www.justty.net\/blog\/wp-admin\/post.php?post=4193&amp;action=edit\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0634\u0639\u0631<\/a>\u00a0<\/strong><\/span><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u060c \u0648 \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0646\u0627\u062c\u062d\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0646\u0645\u0648\u0647 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0641\u0642\u0637 \u0648 \u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0648\u0633 \u0644\u0627 \u064a\u0642\u062a\u0644\u0639 \u0627\u0644\u0633\u0639\u0631 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647<\/p>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u0642\u0635 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0633\u0637\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u060c\u0648 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0639\u062a\u0628\u0631 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u060c \u0648 \u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u0646\u0645\u064a \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0631\u0639\u0629 \u0628\u0633\u0628\u0628 \u0623\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0648\u062c\u0648\u062f\u0629 \u0648 \u062a\u0646\u0628\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0647\u0648\u0644\u0629<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u0648 \u0627\u0644\u0633\u0631\u0639\u0629 \u0641\u064a \u0646\u0632\u0639 \u0627\u0644\u0634\u0639\u0631\u00a0<\/strong><\/span><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0648\u0633 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0648 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062f\u062b \u0623\u064a \u062a\u0647\u064a\u062c \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648 \u0644\u0627 \u062d\u062a\u0649 \u0623\u0644\u0645 \u064a\u0630\u0643\u0631 \u0623\u0648 \u062a\u0633\u0628\u0628 \u0627\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/p>\n<p>\u0648 \u0639\u0646\u062f \u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u0641\u0625\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b \u0648 \u0644\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0630\u0644\u0643 \u0633\u0648\u0649 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u060c \u0648 \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0646\u062a\u062c \u0639\u0646 \u0633\u0648\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u062c\u0631\u0648\u062d<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a<\/strong><\/span><\/p>\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648 \u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0630\u0644\u0643 \u060c \u0648 \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0628\u0644\u063a\u0648\u0627 \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0648 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0622\u0644\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u062a\u0643\u062b\u064a\u0641 \u0634\u0639\u0631 \u0627\u0644\u0648\u062c\u0647 \u0648 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D9%85%D9%88%D8%B3_%D9%84%D8%AD%D9%84%D9%82_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0633 \u0644\u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648 \u062e\u0635\u064a\u0635\u0627\u064b \u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0630\u0642\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u060c \u0648 \u062d\u062a\u0649 \u0646\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0644\u0627\u0628\u062f \u0645\u0646 \u0625\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0633 \u0641\u064a \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0648 \u064a\u0645\u0643\u0646 \u0630\u0643\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a :<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0627\u0644\u062d\u0644\u0627\u0642\u0629\u00a0<\/strong><\/span><\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u064a\u062c\u0628 \u0648\u0636\u0639 \u0631\u063a\u0648\u0629 \u0623\u0648 \u0643\u0631\u064a\u0645 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648 \u0630\u0644\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648 \u0631\u0637\u0628\u0629 \u0644\u0644\u062d\u0644\u0627\u0642\u0629<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u062a\u0637\u0631\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u00a0<\/strong><\/span><\/p>\n<p>\u0642\u0628\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0646\u0635\u062d \u0628\u062a\u0637\u0631\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0642\u0639 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u060c \u0648 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648 \u062a\u0635\u0628\u062d \u0625\u0632\u0627\u0644\u062a\u0647 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/span><\/p>\n<p>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648 \u0628\u0630\u0644\u0643 \u064a\u0635\u0644 \u0627\u0644\u0645\u0648\u0633 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u0648 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0634\u0631 \u0645\u062e\u0635\u0635 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u064a\u0641\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0633 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/strong><\/span><\/p>\n<p>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0633 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0625\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0627 \u0648 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u063a\u064a\u0631 \u062a\u0627\u0644\u0641 \u0648 \u0635\u0627\u0644\u062d \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062c\u0646\u0628\u0627\u064b \u0644\u062d\u062f\u0648\u062b \u0623\u064a \u062c\u0631\u0648\u062d \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0644\u0627\u0642\u0629<\/strong><\/span><\/p>\n<p>\u0642\u062f \u064a\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0643\u0633\u064a\u0629 \u060c \u0648 \u064a\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b <a href=\"https:\/\/ar.m.wikipedia.org\/wiki\/%D8%AD%D9%84%D8%A7%D9%82%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u0644\u0627\u0642\u0629<\/a> \u0628\u0631\u0641\u0642 \u0628\u0646\u0641\u0633 \u0627\u062a\u062c\u0627\u0647 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648 \u064a\u0641\u064a\u062f \u0630\u0644\u0643 \u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062d\u0644\u0627\u0642\u0629<\/strong><\/span><\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u0625\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u064a\u062c\u0628 \u063a\u0633\u0644 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u062b\u0646 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u060c \u062b\u0645 \u064a\u062c\u0641\u0641 \u0627\u0644\u062c\u0644\u062f \u0648 \u064a\u0631\u0637\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0648\u0634\u0646 \u062e\u0627\u0635 \u0628\u0627\u0644\u062c\u0633\u0645<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u062d\u0641\u0638 \u0627\u0644\u0645\u0648\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u0627\u0641 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u00a0<\/strong><\/span><\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u0625\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0645\u0648\u0633 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0631\u0643 \u0627\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0633\u0644\u0629 \u0623\u0648 \u0628\u062c\u0627\u0646\u0628 \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u060c \u0648 \u0625\u0646\u0645\u0627 \u064a\u062c\u0628 \u063a\u0633\u0644\u0647 \u0648 \u062a\u062c\u0641\u064a\u0641\u0647 \u0648 \u062d\u0641\u0638\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AD%D9%84%D9%82_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D9%85%D9%88%D8%B3_%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\"><\/span>\u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0642\u0648\u0627\u0644 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0628\u0639\u0636 \u0627\u0644\u0622\u0628\u0627\u0621 \u0623\u0648 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u062d\u0644\u0627\u0642\u0629 \u0634\u0639\u0631 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0633 \u060c \u0648 \u0630\u0644\u0643 \u0644\u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648 \u062a\u0643\u062b\u064a\u0641\u0647 \u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0646\u0627\u0639\u0645 \u0648 \u0623\u0645\u0644\u0633<\/p>\n<p>\u062d\u0644\u0627\u0642\u0629 \u0634\u0639\u0631 \u0627\u0644\u0631\u0623\u0633 \u0644\u0644\u0645\u0648\u0644\u0648\u062f \u0628\u0627\u0644\u0645\u0648\u0633 \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0633\u0645\u0643 \u0627\u0644\u0634\u0639\u0631 \u0648 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637\u0647 \u0648 \u062a\u0644\u0641\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u060c \u0643\u0645\u0627 \u0648 \u0623\u0646\u0647 \u062e\u0644\u0642 \u0627\u0644\u0631\u0623\u0633 \u0644\u0644\u0645\u0648\u0627\u0644\u064a\u062f \u0627\u0644\u0630\u0643\u0648\u0631 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0631\u062c\u0644 \u0645\u0646 \u0635\u0644\u0639 \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u064a\u062a\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0648\u0633 \u0639\u0646\u062f&hellip;<\/p>\n","protected":false},"author":9,"featured_media":6248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2087,2088,2086],"class_list":["post-6247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-2087","tag-2088","tag-2086"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.justty.net\/blog\/wp-content\/uploads\/2025\/09\/\u0662\u0660\u0662\u0665\u0660\u0669\u0660\u0665_\u0662\u0661\u0660\u0661\u0660\u0669.jpg?fit=480%2C270&ssl=1","_links":{"self":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/6247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/comments?post=6247"}],"version-history":[{"count":4,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/6247\/revisions"}],"predecessor-version":[{"id":6252,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/posts\/6247\/revisions\/6252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media\/6248"}],"wp:attachment":[{"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/media?parent=6247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/categories?post=6247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justty.net\/blog\/wp-json\/wp\/v2\/tags?post=6247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}